1. Are workouts included in this program?

Yes! You’ll receive simple movement and workout options that match your current fitness level and goals — whether you're just getting started or already active.

2. Is this keto, paleo or low-carb? What diet will I be following?

Nope — no labels, no extremes. This is about real food, balance, and learning how to fuel your body in a way that lasts. You’ll focus on mostly whole, minimally processed foods — with flexibility and room for real life.

3. Do I have to exercise?

Movement is encouraged, but not required. The focus is on nutrition, mindset, and daily habits. Many people want to move more as they feel better — and that’s the goal.

4. What if I’m super busy…or not even sure I’m ready?

I get it — I’m a husband, a dad of five, and I work full-time too. Life is full. But that’s exactly why I created this program: to help real people with real schedules make real progress. You don’t need to be perfect or “ready.”

I totally get it — I’m a husband, a dad of five, work two jobs, and coach my kids’ sports teams. Life is busy. But that’s exactly why I have this program — to help real people juggling real responsibilities make real progress. You don’t need to have it all figured out or feel “ready.”

You just need to start. I’ll coach and encourage you every step of the way — all you have to do is take that first step...!